Are the Inner Expansion Foundation gatherings free?

Yes. All gatherings hosted by Inner Expansion Foundation are free to attend. No experience is necessary and everyone is welcome. Reserve your spot at innerexpansionfoundation.org/gatherings.

Where are the Inner Expansion Foundation gatherings held?

Inner Expansion Foundation holds three gatherings every month. One is an in-person community gathering in Salt Lake City, Utah. Two are online — every Tuesday at 6pm MST and every Friday at 2pm MST. Special events are also held periodically. Visit innerexpansionfoundation.org/gatherings for the current schedule.

What happens at an Inner Expansion Foundation gathering?

Each gathering offers practical teaching, a live guided practice experience of the Resonance Method, and space to ask questions and connect with others. Gatherings are welcoming and accessible — no prior experience with somatic work, nervous system practice, or energy healing is required. They are designed as a first experience of the work before committing to a course or membership.

Is there a nervous system or somatic practice event in Salt Lake City?

Yes. Inner Expansion Foundation hosts a free monthly in-person community gathering in Salt Lake City, Utah. The gathering includes an introduction to the Resonance Method, guided practice, and community connection. Visit innerexpansionfoundation.org/gatherings to see the next date and reserve your spot.

Can I attend a gathering online?

Yes. Two online gatherings are held every month — every Tuesday at 6pm MST and every Friday at 2pm MST. Both are free to attend and include a live guided practice and introduction to the Resonance Method. Reserve your spot at innerexpansionfoundation.org/gatherings.

Can Inner Expansion Foundation come to my city?

Yes. Inner Expansion Foundation can host a gathering in your city upon request. Bring together 20 or more people and the team will come to you. Contact Inner Expansion Foundation through innerexpansionfoundation.org for more information.

Do I need experience to attend a gathering?

No experience is necessary. Gatherings are designed as a welcoming first experience of the Resonance Method — for anyone who is curious, regardless of background in somatic work, energy practice, or personal development. Everyone is welcome.

What is the best way to find out about upcoming gatherings?

Visit innerexpansionfoundation.org/gatherings for the current schedule and to reserve your spot. New gatherings are added regularly. You can also join the email list on the gatherings page to be notified when new events are announced.

Experience it

A Place to Return to Yourself

Life has a way of pulling you in all directions

This is a space to slow down, reconnect with your body, and practice meeting life with greater clarity, presence, and resilience.

No experience necessary.

Everyone is welcome.

Our vision is to create community

A place to belong.

A place to return.

If This Feels Familiar...

Life Has Become Rushed.

You spend your days responding, solving, supporting, and carrying.

Life feels heavy.

Not only from what you have to do, but what you are holding for everyone.

Body tight.

Chest full.

Belly anxious.

Body overwhelmed.

Tired.

You know there's another way to live.

Not by changing everything around you.

But by changing the way you meet it.

If that resonates, you're in the right place.

Why We Gather

Not because another event will change your life.

But because transformation doesn't happen from understanding more.

It happens through practice.

Every gathering is an opportunity to step out of the noise of daily life and return to the peace already within you.

Over time, this practice changes how you meet everything else.

It changes your physiology.

What You'll Experience

Every Gathering Includes:

Guided embodied practice
Practical teaching
Quiet reflection
Meaningful connection to community
Space to simply BE

What people often tell us when they leave:

"I didn't realize how much I needed this."

"I feel lighter."

"I feel like myself again."

"I haven't slowed down like this in years."

"I didn't know how much I was carrying until I put it down."

The Return

Join a monthly gathering to practice coming back again and again.

This is not about perfection.

Its about practice.

You don't have to believe anything.

This is about the body, not the mind.

This is human.

Bring yourself exactly as you are.

You don't need experience.

You don't need to meditate.

Connect Online

Join us live once a month on a Tuesday evening. Each moth we explore a new theme.

Presence: Returning to Yourself

Join us live for an online guided practice experience and introduction to the work.

We explore how presence changes everything because it changes the place from which all else emerges.

Tuesday, September 22 - 6:00 PM, MST

In-Person Gatherings

Once a month in Salt Lake City, Utah.

Gatherings are accessible and open to everyone. Donations are accepted to cover room rental fees but never required.

Presence: Returning to Yourself

Join us for an intimate evening of exploring, guided practice, and community. Be reset & renewed.

This month we explore how presence changes everything because it changes the place from which all else emerges.

Wednesday, September 23 - 5:00 PM, MST

Salt Lake City, (Reserve for address)

Don't see a date that works for you?

New gatherings are added regularly. Join our email list and we'll let you know when new gatherings are announced.

Helping people build the inner capacity to meet life with greater clarity, resilience, and intention.

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